SERVICES | Nutrition & Lifestyle Coaching
Nutrition & Lifestyle Coaching
How you live at home between treatments is important, and will determine the speed and success of your healing journey. Work with me to create a clear path to health, happiness and balance.
Lifestyle Coaching will help you establish a program for exercise, sleep, and stretching, as well as boundary-setting with work, relationships, and how you treat yourself and your body.
Nutrition Coaching includes the incorporation of beneficial supplements into your routine and a nutrition plan based on your diagnosis, body type, food sensitivities and emotional well-being.
An integral part of my studies in Chinese Medicine was determining the appropriate foods to eat based on diagnoses. My own issues (which included chronic joint pain and poor digestion), and my experience as an athlete led me to explore a range of nutrition plans and I’ve seen great results for myself and for my patients.
Thanks to nutrition and lifestyle coaching, a lyme disease patient of mine no longer experiences symptoms. Another patient who experienced weight gain due to an autoimmune disorder succeeded in losing 17 pounds and remains at that healthy weight.
I include nutrition and lifestyle guidance as a part of your acupuncture treatment. Coaching can also stand alone and is available remotely or in person.