Auto-immune disease is a condition in which the immune system attacks tissues in the human body. They are very hard to diagnose, and many patients have experienced symptoms for years without finding an exact cause. The AIP Protocol focuses on managing the immune system by creating a diet and lifestyle that manages hormone levels and increases the nutrients you receive from your food. This strengthens and regulates the immune system, which in turn heals your gut.Read More
Blog for Health Conscious Athletes
As a life-long athlete and competitive tennis player, I am familiar with the emotional and physical consequences that such a lifestyle creates. I have dedicated my life to studying Chinese medicine, martial arts, meditation and holistic health. Thanks for stopping by and I hope you will stay in touch!
Dance camp, to dancers like myself, is the festival or celebration of all festivals, parties and events. We wait, we prep, we practice and pray for optimal health during this very exciting time. Dance camp flu does seem to rear its ugly head all too often though. I've put together some tips and ways to help you avoid getting sick, so you can have more fun and dance all night.Read More
Over the past year I have had an increasing number of female patients struggling with hair loss. This loss can range from thinning and poor quality hair, to patches of loss or even baldness. Hair loss is a problem that is more common than you might think for women. The good news is that Acupuncture is an option for healing that can result in increased hair growth!Read More
During an acupuncture treatment your immune system is stimulated, which encourages healing in a fast way. If you are already sick, don't wait until you feel better to get a treatment! Coming in for a treatment can help stop your cough, ease a sore throat and open up your sinuses, leading to a happier and healthier you.Read More
In Qi Gong this posture is called "open the bow as though shooting the buzzard". It's a silly name, and has amazing benefits including stimulating and strengthening the lungs, and opening your chest and heart.Read More
This Qi Gong exercise/posture strongly strengthens your Kidney energy, as well as stretches your low back and hamstrings. Our Kidneys live in our low back and provide the energy for many systems in our body to function.Read More
We’ve all heard it - the better you sleep the more energy you will have during the day. In this blog I will explain why and give you easy to achieve tips to help improve your sleep patterns and habits. During the night, as we sleep our bodies are healing and regenerating.Read More
BuzzFeed's Michelle Khare and ElloSteph visited Uplift Health and Wellness. Watch as I give Michelle what she calls an "extreme" acupuncture treatment, as I teach them about how acupuncture can help with relaxation and to alleviate anxiety.Read More
Yes! Acupuncture can help with weight-loss and weight management!
There are many reasons people gain weight and are unable to lose it. Your Acupuncturist will identify the cause of your weight gain, and create treatments and a diet plan that work for you.
EAR SEEDS are a great tool Acupuncturist use to aide in weight-loss.
Check this video out where I explain what ear seeds are how they help weight-loss.