Fall can be a hard time of year, as the days get shorter, the temperature drops and we all get sick. In this video I will show you a Qi Gong pose to help with anxiety, depression and boosting your immune system.
Qi Gong is one of the main branches of Chinese Medicine that I prescribe to my patients frequently. Qi Gong is breath based around movement with an intention.
This posture is part of the 8 brockades, called "Wagging the tail"
Practice to treat stress (liver qi stagnation), anxiety, depression, anger, detox the liver and to boost your immune system. You also get a great groin and lower back stretch!