Qi Gong for your Kidneys

Fall is the perfect time to harness your youthful energy!

This Qi Gong exercise/posture strongly strengthens your Kidney energy, as well as stretches your low back and hamstrings. Our Kidneys live in our low back and provide the energy for many systems in our body to function.

A loss in Kidney energy is the beginning of aging...do this posture daily to stay young, energetic and relieve low back pain.