Today I'm talking about my new favorite oil Vetiver. I started using Vetiver two weeks ago at night to help me sleep, and the effects have been amazing. I put 4 drops in a veggie capsule with 4 drops of lavender, and very quickly I'm relaxed and have been sleeping through the night.
Vetiver is extremely grounding and aids in any awareness/meditation work by calming the mind.
I have also been applying 1 drop to the bottom of my feet before meditation or Qi Gong. Vetiver is extremely grounding and aids in any awareness/meditation work by calming the mind. Because of this it's great for those of us that have an active mind, what I like to call the Spleen deficient mind.
Symptoms of this are constantly thinking, anxiety, obsessive thoughts and worrying. Vetiver will bring you back into your body, and stop all that exhausting over-thinking.
My athletic patients have also found Vetiver to be helpful in easing pre-competition nerves and increasing their level of focus. If you have questions give me a call of email me for a free consultation on what oils/herbs would be best for you.