Do you know about the Auto-Immune Paleo Protocol?

Do you know about the Auto-Immune Paleo Protocol?

Auto-immune disease is a condition in which the immune system attacks tissues in the human body. They are very hard to diagnose, and many patients have experienced symptoms for years without finding an exact cause. The AIP Protocol focuses on managing the immune system by creating a diet and lifestyle that manages hormone levels and increases the nutrients you receive from your food. This strengthens and regulates the immune system, which in turn heals your gut.

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The Dance Camp Flu

The Dance Camp Flu

Dance camp, to dancers like myself, is the festival or celebration of all festivals, parties and events. We wait, we prep, we practice and pray for optimal health during this very exciting time. Dance camp flu does seem to rear its ugly head all too often though. I've put together some tips and ways to help you avoid getting sick, so you can have more fun and dance all night.

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Healthy Hair

Healthy Hair

Over the past year I have had an increasing number of female patients struggling with hair loss. This loss can range from thinning and poor quality hair, to patches of loss or even baldness. Hair loss is a problem that is more common than you might think for women. The good news is that Acupuncture is an option for healing that can result in increased hair growth!

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